by Michael Smith | Apr 25, 2023 | Fitness, Gym, Personal Training
10 Exercises for Building Biceps Fast Biceps, biceps, biceps! Who doesn’t want to have guns for arms that make heads turn? But building biceps takes a bit more than just flexing in front of the mirror. It requires a combination of heavy lifting, isolation...
by Michael Smith | Apr 14, 2023 | Fitness, Gym, Weight Loss
Get ready to transform your body and achieve the fit, athletic look you’ve always dreamed of! With this 10-week program, you’ll be on your way to building the body of your dreams. But before we dive in, let’s get one thing straight: Building a fit,...
by Michael Smith | Apr 12, 2023 | Fitness, Gym
Five Game-Changing Ways to Increase Workout Intensity Hello, fitness enthusiasts! I’m Michael Smith, your friendly neighbourhood Personal Trainer and Myotherapist. With a 20-year career chock-full of sweat, smiles, and occasional sore muscles, I’m here to spice up...
by Michael Smith | Apr 9, 2023 | Fitness, Weight Loss
5 Expert Weight Loss Tips from a Personal Trainer Welcome to Core Impact Health & Fitness, where I’m dedicated to helping you achieve your weight loss goals in a fun, dynamic, and sustainable way. In this article I will share with you 5 of the best weight...
by Michael Smith | Apr 5, 2023 | Fitness, Weight Loss
Ladies and Gentlemen, let’s cut straight to the chase. Are you tired of feeling frustrated with your health journey? Are you ready to ditch annoyance and hello to a positive, happier you? Well, buckle up because we’re about to take you on a journey to...
