A Fit Athletic Body in 10 Weeks? Master These 7 Steps

by Apr 14, 2023Fitness, Gym, Weight Loss0 comments

7 Steps in 10 Weeks to start building a fit athletic body

Get ready to transform your body and achieve the fit, athletic look you’ve always dreamed of! With this 10-week program, you’ll be on your way to building the body of your dreams.

But before we dive in, let’s get one thing straight: Building a fit, athletic body takes time and effort. But, it’s not rocket science! All you need is a little bit of motivation and a lot of consistency. Let’s do this!

Step 1: Set Your Goals

First things first, you need to know what you’re working towards. Take some time to think about what you want to achieve in the next 10weeks. Do you want to lose weight? Build muscle? Increase your strength? Whatever your goal may be, make sure it’s specific and achievable.

Step 2: Create A Workout Plan

Now that you have your goals in mind, it’s time to create a workout plan. Aim to exercise 4-5 times a week, focusing on strength training and cardio.

Strength training should be your priority, as it will help you build muscle and increase your strength. Incorporate a variety of exercises that work different muscle groups, like squats, deadlifts, and push-ups.

As for cardio, choose an activity that you enjoy, whether it’s running, cycling, or swimming. The goal is to get your heart rate up and keep it there for 30-60 minutes.

Step 3: Eat Clean

Diet is key to building a fit, athletic body. Make sure you’re fuelling your body with the right nutrients to support your workout and recovery. Here’s a general outline to follow:

  • Eat plenty of protein to build and repair muscle. Aim for 1-1.5 grams of protein per pound of body weight.
  • Fill up on healthy carbohydrates like sweet potatoes, brown rice, and whole grain bread to provide energy for your workouts.
  • Add in healthy fats like avocados, nuts, and olive oil for overall health and to keep you feeling satisfied.
  • Limit your intake of processed foods and sugar.

Step 4: Stay Hydrated

Drinking enough water is crucial to building a fit, athletic body. Make sure you’re drinking at least 8 glasses of water a day to stay hydrated and support your workouts.

Step 5: Get Enough Sleep

Sleep is essential for recovery and growth. Aim for 7-9 hours of quality sleep each night to give your body the rest it needs to build muscle and recover from your workouts.

Step 6: Track Your Progress

Keep track of your progress to stay motivated and see the results of all your hard work. Take photos, keep a food diary, and track your workouts to see how far you’ve come in 10 weeks.

Step 7: Stay Consistent

Building a fit, athletic body takes time and consistency. Stay committed to your goals and make a conscious effort to stick to your workout and diet plan.

And that’s it! By following these steps, you’ll be well on your way to building the fit, athletic body of your dreams. Remember, progress takes time, but with hard work and dedication, you’ll get there!

So, grab your gym bag, put on your workout shoes, and let’s do this! Building a fit, athletic body has never been so much fun!

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