by Michael Smith | Apr 20, 2023 | Fitness, Weight Loss
Fat Loss Tips: Avoid These Common Sabotagers G’day, folks! Are you frustrated with your fat loss efforts? Discover the 9 habits that are undermining your fat loss journey. Learn effective tips, a sample workout for weight loss, an example of a daily diet and...
by Michael Smith | Apr 12, 2023 | Fitness, Gym
Five Game-Changing Ways to Increase Workout Intensity Hello, fitness enthusiasts! I’m Michael Smith, your friendly neighbourhood Personal Trainer and Myotherapist. With a 20-year career chock-full of sweat, smiles, and occasional sore muscles, I’m here to spice up...
by Michael Smith | Apr 9, 2023 | Fitness, Weight Loss
5 Expert Weight Loss Tips from a Personal Trainer Welcome to Core Impact Health & Fitness, where I’m dedicated to helping you achieve your weight loss goals in a fun, dynamic, and sustainable way. In this article I will share with you 5 of the best weight...
by Michael Smith | Apr 5, 2023 | Fitness, Weight Loss
Ladies and Gentlemen, let’s cut straight to the chase. Are you tired of feeling frustrated with your health journey? Are you ready to ditch annoyance and hello to a positive, happier you? Well, buckle up because we’re about to take you on a journey to...
