Personal Training

Personal training is 100% about YOU! With our CARE, commitment, support, motivation and friendly approach towards you and your training needs, we will help you achieve outstanding results!

Our highly experienced personal fitness trainers will help you set and achieve your goals and continue to maintain this after your goals have been achieved and even help you set new challenging goals to achieve.

For a healthy lifestyle change personal training will assist you in keeping your training needs and goals accountable. Whether it’s for weight loss, increasing your fitness or resistance training for muscle tone and/or building strength, we will keep you on the right path to making your goals a reality!

We offer great support around your group personal training sessions. Should you need extra advice/help or have any questions simply email/text or call your trainer any time and they will be there to help you.

Our studio provides a bright, open, comfortable and safe environment for personal training. The studio is located in Templestowe, in the heart of the City of Manningham. On site facilities include a fully equipped personal training studio, change rooms and showers, and an adjacent car park.

Some Expected Results of Our Personal Training:

  • 100% focus on you and your goals
  • Personalised sessions to help you achieve your goals
  • Learning and performing exercises correctly and safely
  • Improved posture and body mobility
  • Muscle toning and strengthening
  • Increased energy and endurance
  • Increased fitness and recovery
  • Strengthen your core
  • Dietary advice
  • Weight Loss

MEET THE TRAINERS

 
Michael Smith
Michael Smith

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Glenda Gauntlett
Glenda Gauntlett

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Opening Hours

 

Via appointment or for scheduled classes Monday to Sunday

Class Timetable

 
  •  Monday (Boxing and Strength Training) 6am
  •  Monday (High Intensity Strength Training) 7pm
  •  Tuesday (HIIT/Flexibility)6pm
  •  Wednesday (High Intensity Strength Training) 10am
  •  Wednesday (Boxing and Strength Training) 7pm
  •  Thursday (Boxing and Strength Training) 10am
  •  Friday (High Intensity Strength Training) 6am and 10:30am
  •  Saturday (High Intensity Strength Training) 7:45am
  •  Sunday (Free Run/Walk)10am

TESTIMONIALS