Rehab Training and Corrective Exercise

Giving up exercising because of an injury can be very unfortunate, especially if you are a person who is passionate about your exercise and sports. In order to help you recover, Core Impact Health & Fitness offers rehab training by our personal trainers who have qualifications and experience in rehab training and corrective exercise.

Our rehab exercises focus on the recovery of an injured area such as: shoulders, arms, elbows, legs, ankles, hands and backs etc. Our specialist rehab trainers have the expertise to guide you and train you on injury prevention exercises, also known as corrective exercises. In the case where you have suffered an injury, our expert personal trainers can help you on the road to recover through rehab exercises customized according to your injury. It’s not about doing nothing when injured, it’s about taking the correct steps so you can recover from that injury. We will get you back on your feet and back to your full fitness training programs.

Corrective exercise is probably the most important aspect when training, if you don’t have proper technique when performing an exercise and keeping control of posture and of your core, an injury could be waiting to happen.

Our personal trainers closely supervise all exercisers to ensure correct technique. We invite you to come along to find out if the exercises you are currently performing, whether at home or at your local gym, are being performed correctly and effectively to achieve maximum results. Call us today to book a time for an assessment or to have a discussion.

Some Expected Results of our Rehab and Corrective Exercise Training:

  • Reduced pain
  • Strengthen your core
  • Loosened tight muscles
  • Strengthen weak muscles
  • Correct lifting techniques
  • Perform exercises safely
  • Improved posture
  • Improved flexibility
  • Move more freely

Opening Hours

 

Via appointment or for scheduled classes Monday to Sunday

Class Timetable

 
  •  Monday (Boxing and Strength Training) 6am
  •  Monday (High Intensity Strength Training) 7pm
  •  Tuesday (HIIT/Flexibility)6pm
  •  Wednesday (High Intensity Strength Training) 10am
  •  Wednesday (Boxing and Strength Training) 7pm
  •  Thursday (Boxing and Strength Training) 10am
  •  Friday (High Intensity Strength Training) 6am and 10:30am
  •  Saturday (High Intensity Strength Training) 7:45am
  •  Sunday (Free Run/Walk)10am

TESTIMONIALS